Episode 44

44. I'm burnt out and here is how I'm saving myself

Published on: 31st May, 2023

Reminder: we're all human, and yes, even coaches have their struggles. 

Coaches even struggle with the exact things that they coach their clients on. No one will always get it right, but we can become more aware of our patterns to make these harmful patterns creep up less frequently. 

In today's episode, Dr. Jasmine shares why she's burnt out and how she's overcoming it. She'll share with you some tips for getting yourself out of burnout mode and how to assess before taking on more work.


In today's episode, we cover the following:

  • What to expect in Dr. Jasmine's upcoming LinkedIn course
  • Exciting life updates
  • How she got to a place of burnout
  • 3 ways to get out of burnout and into stability
  • How to assess before accepting more work
  • How she's getting out of burnout mode


Resources mentioned:


Let's connect!

Instagram: @JasmineEscaleraCoaching & @HerNextCareerMove_

LinkedIn: Jasmine Escalera, Ph.D

Are you ready to support women of color to flourish in the workplace and gain respect and credit? Book Dr. Jasmine for your next event! www.jasmineescalera.com

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About the Podcast

Her Next Career Move
Helping women of color confidently make their next career move and get paid their worth.
Her next career move is the podcast igniting a movement to flood the workforce with dope women of color ready to claim it all. Through deep reflection, expert advice, and unfiltered storytelling, our host Dr. Jasmine Escalera will inspire and motivate you to take action toward owning your career. Take up space. Let your voice be heard. And always be nothing less than your dope self in every career space.

Episodes drop weekly, so get ready to join the movement!

About your host

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Jasmine Escalera