44. I'm burnt out and here is how I'm saving myself

Reminder: we're all human, and yes, even coaches have their struggles. 

Coaches even struggle with the exact things that they coach their clients on. No one will always get it right, but we can become more aware of our patterns to make these harmful patterns creep up less frequently. 

In today's episode, Dr. Jasmine shares why she's burnt out and how she's overcoming it. She'll share with you some tips for getting yourself out of burnout mode and how to assess before taking on more work.

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In today's episode, we cover the following:

• What to expect in Dr. Jasmine's upcoming LinkedIn course
• Exciting life updates
• How she got to a place of burnout
• 3 ways to get out of burnout and into stability
• How to assess before accepting more work
• How she's getting out of burnout mode

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Resources mentioned:

• Ready to be a proud quitter? Join my exclusive group coaching program: The Professional Quitters, and start making up to 50% more!

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Let's connect!

Instagram: @JasmineEscaleraCoaching & @HerNextCareerMove_

LinkedIn: Jasmine Escalera, Ph.D

Are you ready to support women of color to flourish in the workplace and gain respect and credit? Book Dr. Jasmine for your next event! www.jasmineescalera.com