Episode 68

68. Your Workplace is Causing Your Burnout

Published on: 14th February, 2024

Is your toxic workplace affecting your life on and off the clock? Tune in to learn how to calm your nervous system, prioritize yourself, set boundaries, and foster an unstoppable mindset to flourish even before leaving taxing job situations. With wisdom gained from both her own experiences and her clients' transformations, Dr. Jasmine offers enlightening strategies if you're finding yourself in a similar bind. 


In today's episode, we cover the following:

  • Dr. Jasmine's new studio apartment and living authentically 
  • An Empowered Hire client's transformation story
  • Why toxic work environments are triggering
  • Tapping into "Why am I staying in this environment?"
  • Practicing mindfulness when feeling triggered
  • How to set boundaries at work
  • Learning how to prioritize yourself
  • The basics of an exit strategy
  • The transformative experiences that ultimately lead to growth


Resources mentioned:


Let's connect!

Instagram: @JasmineEscaleraCoaching & @HerNextCareerMove_

LinkedIn: Jasmine Escalera, Ph.D

Are you ready to support women of color to flourish in the workplace and gain respect and credit? Book Dr. Jasmine for your next event! www.jasmineescalera.com

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About the Podcast

Her Next Career Move
Helping women of color confidently make their next career move and get paid their worth.
Her next career move is the podcast igniting a movement to flood the workforce with dope women of color ready to claim it all. Through deep reflection, expert advice, and unfiltered storytelling, our host Dr. Jasmine Escalera will inspire and motivate you to take action toward owning your career. Take up space. Let your voice be heard. And always be nothing less than your dope self in every career space.

Episodes drop weekly, so get ready to join the movement!

About your host

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Jasmine Escalera