32. Setting boundaries and putting yourself first with guest expert LaToia Burkley

When was the last time you put yourself first?

In our capitalistic society, this is no easy feat. With deep and harmful conditioning engrained from a young age, putting yourself first isn't a battle you can tackle overnight.

While this podcast won't cure your burnout, it is loaded is valuable gems from our guest expert and masterful coach specializing in burnout, LaToia Burkley.

LaToia Burkley is the Founder and Owner of Your Big Debut, LLC, a coaching and consulting firm specializing in activating, educating, and elevating the voices of women professionals so they can serve at their highest sense of self while gaining clarity along their career journey. LaToia is a certified professional diversity coach, executive coach and career strategist who also has her Associate Certified Coach credential (ACC) from the International Coaching Federation.

LaToia works with executive leaders and organizations on leadership development strategies and their approach to equitable workplaces.

Remember: this work isn't easy, so please give yourself grace. ❤️‍🔥

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In today's episode, we cover the following:

• Meet LaToia and why burnout is so close to her heart
• Major signs of burnout
• Dr. Jasmine's vulnerable realizations
• The "prove yourself" mentality and conditioning
• How you can protect yourself from burnout
• Tips and strategies so you can put yourself first

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Resources mentioned:

• Ready to be a proud quitter? Join my exclusive group coaching program: The Professional Quitters, and start making up to 50% more!

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Guest info:

Feeling inspired? You can follow LaToia on Instagram and LinkedIn @YourBigDebut and visit her website www.yourbigdebutnow.com

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Let's connect!

Instagram: @JasmineEscaleraCoaching & @HerNextCareerMove_

LinkedIn: Jasmine Escalera, Ph.D

Are you ready to support women of color to flourish in the workplace and gain respect and credit? Book Dr. Jasmine for your next event! www.jasmineescalera.com